Grilled Salmon with Mango Salsa & Coconut Ric

Introduction to Grilled Salmon with Mango Salsa & Coconut Rice

Grilled Salmon with Mango Salsa & Coconut Rice is a dish that epitomizes the essence of summer dining, blending the rich, savory flavors of grilled salmon with the sweet, tangy burst of mango salsa, all served atop a bed of creamy coconut rice. This culinary masterpiece is not just a meal; it’s an experience that tantalizes the senses and transports diners to a tropical paradise with every bite.

The dish’s popularity stems from its perfect balance of flavors and textures. The salmon, known for its tender, flaky texture and rich omega-3 content, provides a hearty, nutritious base. When grilled, the salmon’s outer layer crisps beautifully, creating a delightful contrast to its moist, tender interior. This method of cooking also enhances the salmon’s natural flavors, making it the perfect canvas for the vibrant mango salsa.

The mango salsa, a colorful medley of ripe mangoes, red onions, cilantro, and lime juice, adds a refreshing, zesty flair to the dish. The sweetness of the mangoes complements the salmon’s richness, while the lime juice and cilantro introduce a burst of citrus and a hint of freshness, respectively. This salsa not only elevates the taste of the grilled salmon but also introduces a nutritional boost with its vitamins and antioxidants.

Completing the trio, the coconut rice serves as the dish’s foundation, offering a subtle sweetness and creamy texture that ties the entire meal together. Made by simmering jasmine or basmati rice in coconut milk, this component adds a luxurious richness and depth of flavor that makes every spoonful irresistible. The coconut rice not only complements the other elements but also adds a comforting, satisfying element to the dish, making it well-rounded and fulfilling.

The Nutritional and Health Benefits of Salmon

Salmon is renowned for its health benefits, being a rich source of Omega-3 fatty acids, protein, and essential vitamins. Incorporating salmon into your diet can improve heart health, aid in weight management, and contribute to overall well-being. For more insights into the health benefits of eating salmon, the American Heart Association offers extensive resources that highlight its nutritional value.

The Sweet and Tangy Delight of Mango Salsa

Mango Salsa, a vibrant and flavorful accompaniment, adds a refreshing twist to the grilled salmon. Made with ripe mangoes, it introduces a delightful sweetness that perfectly balances the savory notes of the salmon. Mangoes are not only delicious but also packed with vitamins, antioxidants, and fiber. For those looking to explore creative variations of this salsa, Epicurious provides a range of recipes that can enhance any dish.

The Creamy Comfort of Coconut Rice

Coconut Rice serves as the perfect base for this dish, offering a subtle sweetness and creamy texture that complements the bold flavors of the salmon and salsa. This element of the dish holds significant cultural importance in various parts of the world, where coconut is a staple ingredient. Beyond its delicious taste, coconut rice adds a layer of nutritional value, being a good source of minerals and fiber.

Preparing the Dish

Creating a dish that’s as nutritious as it is delicious begins with understanding the components and the steps involved in bringing them together. Grilled Salmon with Mango Salsa & Coconut Rice combines the rich, savory flavors of salmon with the sweet, tangy taste of mango salsa, all balanced on a bed of creamy coconut rice. Here’s how to prepare this culinary delight.

Ingredients List

To start, gather all the necessary ingredients to ensure a smooth cooking process:

• For the Salmon:
  • 4 salmon fillets (about 6 oz each)
  • Salt and pepper, to taste
  • Olive oil, for grilling
  • 1 lime, for garnish
• For the Mango Salsa:
  • 2 ripe mangoes, peeled and diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced (optional)
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt, to taste
• For the Coconut Rice:
  • 1 cup jasmine rice
  • 1 can (14 oz) coconut milk
  • 1/2 cup water
  • 1 tsp sugar
  • 1/2 tsp salt

Step-by-Step Cooking Guide

Preparing the Salmon:

1. Preheat your grill to medium-high heat.
2. Season the salmon fillets with salt and pepper. Lightly brush them with olive oil to prevent sticking.
3. Place the salmon on the grill, skin-side down, and cook for about 4-5 minutes per side, or until the salmon is cooked through and easily flakes with a fork.
4. Remove from the grill and squeeze fresh lime juice over the top.

Making the Mango Salsa:

1. In a medium bowl, combine the diced mangoes, red onion, jalapeño (if using), cilantro, and lime juice. Mix well.
2. Season with salt to taste. Set aside to let the flavors meld together.

Cooking the Coconut Rice:

1. Rinse the jasmine rice under cold water until the water runs clear.
2. In a medium saucepan, combine the rinsed rice, coconut milk, water, sugar, and salt.
3. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
4. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.

Serving Suggestions

To serve, spoon a generous portion of coconut rice onto each plate. Place a grilled salmon fillet on top of the rice and spoon the mango salsa over the salmon. Garnish with additional lime wedges and cilantro if desired. This dish is best enjoyed fresh, allowing the warm, grilled salmon to contrast beautifully with the cool, refreshing salsa and the rich, creamy rice.

By following these steps, you’ll create a dish that’s not only visually appealing but also packed with flavors and textures that complement each other perfectly. Grilled Salmon with Mango Salsa & Coconut Rice is sure to become a favorite for its delightful combination of healthy ingredients and exquisite taste.

Grilled Salmon with Mango Salsa & Coconut Ric

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• Author: Skilledcooks
• Total Time: 50
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

A vibrant and flavorful dish, Grilled Salmon with Mango Salsa & Coconut Rice combines the rich, omega-3 packed salmon with the sweet and tangy flavors of mango salsa, all served atop creamy coconut rice. This dish is perfect for a healthy, delicious meal that’s sure to impress.

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Ingredients

Scale 1x2x3x

For the Grilled Salmon:

• 4 salmon fillets (6 oz each)
• Salt and pepper, to taste
• Olive oil, for grilling

For the Mango Salsa:

• 2 ripe mangoes, diced
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and minced (optional)
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt, to taste

For the Coconut Rice:

• 1 cup jasmine rice
• 1 can (14 oz) coconut milk
• 1/2 cup water
• 1 tsp sugar
• 1/2 tsp salt

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Instructions

1. Prepare the Coconut Rice: Combine rice, coconut milk, water, sugar, and salt in a saucepan. Bring to a boil, then simmer covered for 18-20 minutes. Let sit, then fluff.
2. Make the Mango Salsa: Mix mangoes, onion, jalapeño, cilantro, lime juice, and salt in a bowl. Set aside.
3. Grill the Salmon: Season salmon with salt and pepper, brush with olive oil. Grill over medium-high heat for 4-5 minutes per side.
4. Serve: Place salmon on a bed of coconut rice, topped with mango salsa.

Notes

• For the best flavor, use fresh, ripe mangoes for the salsa.
• Adjust the jalapeño in the salsa according to your heat preference.
• The coconut rice can be made ahead and reheated before serving.

• Prep Time: 20
• Cook Time: 30
• Category: Main Course
• Method: Grilling
• Cuisine: Fusion

Nutrition

• Calories: 650 kcal
• Sugar: 14g
• Sodium: 300mg
• Fat: 28g
• Saturated Fat: 15g
• Carbohydrates: 65g
• Fiber: 3g
• Protein: 37g
• Cholesterol: 80mg

FAQs

• What is the best type of salmon for grilling?
  • Opt for fresh, wild-caught salmon for the best flavor and texture.
• Can I use canned mango for the salsa?
  • Fresh mango is recommended for the best taste, but canned mango can be a convenient alternative.
• What are alternatives to coconut rice?
  • Quinoa or jasmine rice can be used as substitutes for those looking for different textures or flavors.